Struggling with restless nights, frequent wake-ups, or feeling tired even after a full night’s sleep? T360Hi’s Sleep Well course is designed to help you reset your sleep patterns naturally and holistically.
Course Content
What You will Leatrn
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Understanding the sleep cycle and its impact on mental & physical health
00:59 -
Natural techniques to fall asleep faster and sleep deeper
00:59 -
Mindfulness, meditation, and breathwork for nighttime relaxation
00:59 -
Nutrition and lifestyle habits that support restful sleep
00:59 -
How to build your perfect sleep-friendly night routine
00:59
Live Class
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